In 100 g (Grams) of Pears, canned, extra heavy syrup pack, solids and liquids there is 0 µg of Vitamin D (D2 + D3). Change amount

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Vitamin D (D2 + D3)

Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Pears, canned, extra heavy syrup pack, solids and liquids.

Fish oil, cod liver	250 µg
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	31.9 µg
Mushrooms, portabella, exposed to ultraviolet light, raw	28.4 µg
Mushrooms, maitake, raw	28.1 µg
Fish, halibut, Greenland, raw	27.4 µg
Mushroom, white, exposed to ultraviolet light, raw	26.2 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Salmon, sockeye, canned, total can contents	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg

Pears, canned, extra heavy syrup pack, solids and liquids

Pears, canned, extra heavy syrup pack, solids and liquids is a type of Fruits and Fruit Juices. The most significant nutrients in Pears, canned, extra heavy syrup pack, solids and liquids are listed below.

Water	74.28 g	74.28%
Energy (calorie)	97 kcal
Energy (joule)	406 kJ
Protein	0.19 g	0.19%
Total lipid (fat)	0.13 g	0.13%
Ash	0.15 g	0.15%
Carbohydrate, by difference	25.25 g	25.25%
Fiber, total dietary	1.6 g	1.6%
Calcium, Ca	5 mg
Iron, Fe	0.22 mg
Magnesium, Mg	4 mg
Phosphorus, P	7 mg	0.01%
Potassium, K	64 mg	0.06%
Sodium, Na	5 mg
Zinc, Zn	0.08 mg
Copper, Cu	0.048 mg
Manganese, Mn	0.032 mg
Vitamin C, total ascorbic acid	1.1 mg
Thiamin	0.01 mg
Riboflavin	0.022 mg

Nutrients in Pears, canned, extra heavy syrup pack, solids and liquids